Cleanse or protect the body or skin

Cleansing is not stripping

A good wash takes the day off and leaves the barrier alone. If skin feels tight after, the wash is too strong.

Oil goes on damp skin

Damp skin drinks oil in minutes; dry skin lets it sit. Step out of the bath, pat twice, then oil.

Protect in the morning, repair at night

Day is for barriers — cream, then sunscreen. Night is for actives — serum, then oil to seal.

Consistency beats products

Three steps done daily beat ten steps done twice. Pick a ritual you will keep.